This is a multifunctional Strength Training Dip Stands. Use for knee raise station, a multi-grip dip Stands, a dip station, a dip Stands and other more exercises. You can use it to exercise your whole body, you could do a variety of body weight exercises, these exercises are very helpful for strengthening and exercising muscles.Specifications:Size: 125 x 75 x (150-230) cm (LxWxH)Padded Material: SpongeFrame Material: SteelAdjustable Height: 150-230cmWeight Capacity: 220 lbPackage includes:1 x Multifunctional Training Device