For better workouts every day!You can create your own indoor gym this winter!If you want to improve your fitness, this is a good choice for you!This pull up bar exists to inspire active, healthy lifestyles with products that make fitness attainable and enjoyable for everyone!Anti-Skid Device：Anti-skid device on both sides, which can firmly stick on the wall.when pull the bar,It will spread the gravity to both sides.So have higher slip resistance ,ensures stability. No drilling required.Screwless Installation. Allows you to adjust the height and place at any time.Higher Security：No-slip silicone cushion on both sides. You don't need to worry about it damaging your door frame.Private Home Gym： You can create your own indoor gym this winter!Pull-up bars are perfect for pull-ups, chin-ups, sit-ups, dips, crunches, triceps dips, leg raises and more. Easy to carry it and hassle-free to install. No need go to gym to waste your time, just start your workout at home or office any time!Safety Tips:Do not jump up to grab the pull up bar.Perform various pull- up exercises only with a straight posture .You can put thick papers on both sides to prevent scratches of wallpaper or paint .